Be sure to eat your fats, not your starchy carbs!
| Workout of the Day | |
|---|---|
| Strength of the Day | 3 x 200m Sprint |
| Level 1:
Thruster 9-9-9-9-9 |
Level 2:
Thruster 7-7-7-7-7-7 |
| Level 3:
Thruster 5-5-5-5-5-5 |
Level 4: Thruster 3-3-3-3-3-3-3 |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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