[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete using the least number of sets possible.
Banded Pull Ups – 100 Reps
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[tab]Level 2
Complete using the least number of sets possible.
Pull Ups – 50 Reps
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[tab]Level 3
Complete using the least number of sets possible.
Pull Ups – 100 Reps
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[tab]Level 4
Complete using the least number of sets possible.
Pull Ups – 100 Reps
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[tab]Motivation
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[tab]Strength
Deadlift 1 x 5
Power Clean 2,2,2,2,2
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Mobility: Lazy spilts 4 minutes, 5 way shoulder stretch
