Tuesday – May 23, 2017 (20170523)

Level 1

Complete using the least number of sets possible.

Banded Pull Ups – 100 Reps

Level 2

 Complete using the least number of sets possible.

Pull Ups – 50 Reps

Level 3

 Complete using the least number of sets possible.

Pull Ups – 100 Reps

Level 4

 Complete using the least number of sets possible.

Pull Ups – 100 Reps

Motivation

Strength

Deadlift 1 x 5

Power Clean 2,2,2,2,2

Mobility: Lazy spilts 4 minutes, 5 way shoulder stretch

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into