[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 Min AMRAP:
5 Deadlift
10 Wall Balls
40 jump rope
[/tab]
[tab]Level 2
10 Min AMRAP:
5 Deadlift 155/115
10 Wall Balls 14/10
10 Double unders
[/tab]
[tab]Level 3
10 Min AMRAP:
5 Deadlift 185/135
10 Wall Balls 20/14
20 Double unders
[/tab]
[tab]Level 4
10 Min AMRAP:
5 Deadlift 225/185
10 Wall Balls 30/20
20 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Squat Cleans 1 RM
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Couch Stretch 2 minutes each side, lazy splits 2 minutes.
