Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Box Jumps
Workout of the Day:
Level 1:
4 Rounds for time of:
7 Wallball shots, 10 pound ball
7 Ring Rows
Level 2:
5 Rounds for time of:
8 Wallball shots, 14 pound ball
8 Ring Rows
Level 3:
6 Rounds for time of:
9 Wallball shots, 20 pound ball
9 Pull-ups
Level 4:
7 Rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes
