Level 1
10 minute AMRAP
Start with 2 reps of each exercise, add two reps each round.
Step Ups
Elevated Push Ups
Sit Ups
Reverse Lunges
Bench Dips
Level 2
10 minute AMRAP
Start with 2 reps of each exercise, add two reps each round.
Step Ups
Elevated Push Ups
Sit Ups
Reverse Lunges
Bench Dips
Level 3
10 minute AMRAP
Start with 2 reps of each exercise, add two reps each round.
Tuck Jumps
Elevated Push Ups
V-Ups
Reverse Lunges
Bench Dips
Level 4
10 minute AMRAP
Start with 2 reps of each exercise, add two reps each round.
Tuck Jumps
Elevated Push Ups
V-Ups
Reverse Lunges
Bench Dips
Strength
See TrainHeroic
Daily Motivation
I hope you had a wonderful weekend. Our family got to go to Lake Arrowhead for the weekend on a last minute trip to celebrate our 19th wedding anniversary. As our oldest heads off to college in the fall in was a great time to be together. We are now entering the phase of life where exciting and difficult changes are happening.
