Tuesday – May 28, 2019 (20190528)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds:

10 DB Snatch -R

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

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[tab]Level 2

3 Rounds:

10 DB Snatch -R 20/15#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

[/tab]

[tab]Level 3

3 Rounds:

10 DB Snatch -R 40/25#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

[/tab]

[tab]Level 4 Rx

3 Rounds:

10 DB Snatch -R 50/35#

10 S.A.OHWL -R

10 DB Snatch -L

10 S.A.OHWL -L

10 Burpees to target

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Back Squat 4×5 (build from last week!)

[/tab] [/tabcontent] [/tabs]

Mobility: banded hammy extension, 40/leg

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,