[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
10 DB Snatch -R
10 S.A.OHWL -R
10 DB Snatch -L
10 S.A.OHWL -L
10 Burpees to target
[/tab]
[tab]Level 2
3 Rounds:
10 DB Snatch -R 20/15#
10 S.A.OHWL -R
10 DB Snatch -L
10 S.A.OHWL -L
10 Burpees to target
[/tab]
[tab]Level 3
3 Rounds:
10 DB Snatch -R 40/25#
10 S.A.OHWL -R
10 DB Snatch -L
10 S.A.OHWL -L
10 Burpees to target
[/tab]
[tab]Level 4 Rx
3 Rounds:
10 DB Snatch -R 50/35#
10 S.A.OHWL -R
10 DB Snatch -L
10 S.A.OHWL -L
10 Burpees to target
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 4×5 (build from last week!)
[/tab] [/tabcontent] [/tabs]
Mobility: banded hammy extension, 40/leg
