| Workout of the Day | |
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| Strength of the Day | Prowler Pushes |
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| All Levels: Partner WOD: 12 Min. AMRAP: *While one partner rows the other is completing as many KB Swings as possible. Once the row is finished the partners will switch. Total KB Swings is your score. |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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