[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Recovery WOD
3 rounds:
1000m Row
20 Kb Swings
20 Front Squat
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[tab]Level 2
Recovery WOD
3 rounds:
1000m Row
20 Kb Swings >35/26 (American Style)
20 Front Squat
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[tab]Level 3
Recovery WOD
3 rounds:
1000m Row
20 Kb Swings 35/26 (American Style)
20 OHS PVC
[/tab]
[tab]Level 4
Recovery WOD
3 rounds:
1000m Row
20 Kb Swings 35/26 (American Style)
20 OHS 45/33
[/tab]
[tab]Motivation
Seeing everyone kicking butt yesterday motivates me.
[/tab]
[tab]Strength
2 Snatch EMOM 10 mins
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side, 50 PVC pass throughs, foam roll.
