Tuesday – May 30, 2017 (20170530)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings

20 Front Squat

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[tab]Level 2

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings >35/26 (American Style)

20 Front Squat

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[tab]Level 3

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings 35/26 (American Style)

20 OHS PVC

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[tab]Level 4

Recovery WOD

3 rounds:

1000m Row

20 Kb Swings 35/26 (American Style)

20 OHS 45/33

[/tab]

[tab]Motivation

Seeing everyone kicking butt yesterday motivates me.

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[tab]Strength

2 Snatch EMOM 10 mins

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Mobility: couch stretch 2 min/side, 50 PVC pass throughs, foam roll.

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level