[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Recovery Wod
5 rounds for virtuosity:
300m Row
5 way ball slams on wall, 5 reps each.
10 OHS
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[tab]Level 2
Recovery Wod
5 rounds for virtuosity:
300m Row
5 way ball slams on wall, 5 reps each.
10 OHS
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[tab]Level 3
Recovery Wod
5 rounds for virtuosity:
300m Row
5 way ball slams on wall, 5 reps each.
10 OHS
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[tab]Level 4
Recovery Wod
5 rounds for virtuosity:
300m Row
5 way ball slams on wall, 5 reps each.
10 OHS 45/33
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[tab]Motivation
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[tab]Strength
Extended Warm up.
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[tab]Strategy
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Get more Awesome: 3 way banded shoulder, lazy splits, couch stretch; minimum 1min/stretch,
