There are only two pains in life:
1) The pain of Disciple
2) The pain of Regret
You Choose…
Kids tend to be natural with form!
WOD…
5-5-5-5-5
Deadlift
Post weight to comments.
Endurance WOD…
30:20X8
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE Of the Following Sports:
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
C2:Row 30:20×8
