Level 1
30 Clean & Jerk
Weight: Open
Level 2
30 Clean & Jerk
Weight: 65/45#
Level 3
30 Clean & Jerk
Weight: 95/65#
Level 4
30 Clean & Jerk
Weight: 135/95#
Strength
2 Part Strength:
See if you can improve from last week.
Back Squat: 10 Reps every minute for 5 sets
Power Snatch: 5 Reps every minute for 5 sets
Daily Motivation
Log onto your TrainHerioc account and log your results.
