Tuesday – May 7, 2019 (20190507)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL

-Rest 1 Min-

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[tab]Level 2

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 26/18

-Rest 1 Min-

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[tab]Level 3

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 35/26

-Rest 1 Min-

[/tab]

[tab]Level 4 Rx

4 Rounds

:20s Banded Hollow Hold

20 Sit Ups

12 (6/ea) Double KB OHWL 44/35

-Rest 1 Min-

[/tab]

[tab]Motivation

 

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[tab]Strength

EMOM for 8 minutes 3 Hang Squat Clean 60-85%

 

Back Squat 3×8

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Mobility:

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2