[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
1000m Row
50 Thrusters
30 Jumping Pull ups
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[tab]Level 2
“Jackie”
1000m Row
50 Thrusters 45/33
30 Pull ups
We know this is a lot of pull ups for blue, but this is a benchmark, go for it!!
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[tab]Level 3
“Jackie”
1000m Row
50 Thrusters 45/33
30 Pull ups
*sub 9/10
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[tab]Level 4
“Jackie”
1000m Row
50 Thrusters 45/33
30 Pull ups
* sub 7/8
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[tab]Motivation
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[tab]Strength
Bench Press 3 x 5 2.5-5 pounds heavier
Deadlift 1 x 5 5 – 10 pounds heavier.
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Mobility: Couch stretch 2 min/side child’s pose 2 minutes.
