[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Calorie Row
Burpees over the Rower
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[tab]Level 2
21-15-9-6
Calorie Row
Burpees over the Rower
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[tab]Level 3
27-21-15-9
Calorie Row
Burpees over the Rower
[/tab]
[tab]Level 4 Rx
For time:
27-21-15-9
Calorie Row
Burpees over the Rower
[/tab]
[tab]Motivation
As we enter the Holiday Season take care of your future self. Set clear limits for indulging. Excuses are lies.
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[tab]Strength
Snatch Grip Deadlift
Pause 3 sec 1″ off floor
6 sets 3 reps
every 2 Min
Superset with 30 DU or 30 sec double progression
[/tab] [/tabcontent] [/tabs]
