Tuesday November 5, 2019 (20191105)

Level 1

21-15-9

Calorie Row

Burpees over the Rower

Level 2

21-15-9-6

Calorie Row

Burpees over the Rower

Level 3

27-21-15-9

Calorie Row

Burpees over the Rower

Level 4 Rx

For time:

27-21-15-9

Calorie Row

Burpees over the Rower

Motivation

As we enter the Holiday Season take care of your future self.  Set clear limits for indulging.  Excuses are lies.

Strength

Snatch Grip Deadlift

Pause 3 sec 1″ off floor

6 sets 3 reps

every 2 Min

Superset with 30 DU or 30 sec double progression

 

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