Tuesday November 5, 2019 (20191105)

Level 1

21-15-9

Calorie Row

Burpees over the Rower

Level 2

21-15-9-6

Calorie Row

Burpees over the Rower

Level 3

27-21-15-9

Calorie Row

Burpees over the Rower

Level 4 Rx

For time:

27-21-15-9

Calorie Row

Burpees over the Rower

Motivation

As we enter the Holiday Season take care of your future self.  Set clear limits for indulging.  Excuses are lies.

Strength

Snatch Grip Deadlift

Pause 3 sec 1″ off floor

6 sets 3 reps

every 2 Min

Superset with 30 DU or 30 sec double progression

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter