Tuesday – November 1, 2016 (20161101)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

10 Ring Rows and 10 push ups

10 Box Jumps

15 KB Swing

-Rest 1 minute-

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[tab]Level 2

4 Rounds:

5 pull ups and 5 push ups

10 Box Jumps

15 KB Swing 35//26

-Rest 1 minute-

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[tab]Level 3

4 Rounds:

5 CTB pull ups and 5 Ring Dips

10 Box Jumps 24/20

15 KB Swing 53/45

-Rest 1 minute-

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[tab]Level 4

4 Rounds:

5 Muscle ups

10 Box Jumps 24/20

15 KB Swing 70/53

-Rest 1 minute-

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[tab]Tips & Tricks

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[tab]Strength

Clean 3RM

Clean Pull 3 x 3 @ 110%

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