Tuesday – November 10, 2015 (20151110)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

ROW 300m

10 E. Push ups

– R E S T 1:30 –

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[tab]Level 2

5 Rounds:

ROW 300m

15/10 push ups

– R E S T 1:30 –

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[tab]Level 3

5 Rounds:

ROW 300m

10 HSPU (with pads)

– R E S T 1:30 –

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[tab]Level 4 Rx

5 Rounds:

ROW 300m

10 HSPU

– R E S T 1:30 –

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[tab]Motivation

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[tab]Strength

Power Clean heavy 3’s for 10 minutes

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[tab]Strategy

Go as fast as you can, this is supposed to be glycogen depleting.  If you burn out in the third or fourth round, you’re doing it right.

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Get more Awesome: 3 position Snatch with bar, 10 reps