Tuesday – November 10th, 2009

Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure…than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.

– Theodore Roosevelt

Wow, you are amazing…Linda completed 60 reps of
squats, push-ups, pull-ups, and sit-ups in under 20 minutes!
Now there is a role model:-)
WOD…
Complete as many rounds as possible of:

10 push-ups

15 squats
Every minute complete 10 push-ups and 15 squats (use a running clock). Once you cannot complete the 10 push-ups and 15 squats within the minute, you are done.
Post the number of rounds completed to comments.

Don’t Stop Here

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