Tuesday – November 14, 2017 (20171114)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-10-5

Hang Power Snatch

Box Jump

Jumping Pull ups

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[tab]Level 2

15-10-5

Hang Power Snatch 75/42

Box Jump 20/16″

5 Pull ups

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[tab]Level 3

15-10-5

Hang Power Snatch 95/63

Box Jump 24/20″

Pull up

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[tab]Level 4 Rx

15-10-5

Hang Power Snatch 115/83

Box Jump 24/20″

Strict Pull up

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[tab]Motivation

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[tab]Strength

Bench 5 for 5

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Mobility:  Lazy splits 4 minutes

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,