[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
20 DB walking lunges
10 Devil press
[/tab]
[tab]Level 2
5 rounds:
20 DB walking lunges 30/15
10 Devil press
[/tab]
[tab]Level 3
5 rounds:
20 DB walking lunges 40/25
10 Devil press
[/tab]
[tab]Level 4
5 rounds:
20 DB walking lunges 50/35
10 Devil press
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
Back Squat 3 RM, 90% 2 x 3
Push press 3 RM 90% 2 x 3
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 2 minutes of a dead arm hang from bar
