Tuesday – November 15, 2016 (20161115)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 DB walking lunges

10 Devil press

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[tab]Level 2

5 rounds:

20 DB walking lunges 30/15

10 Devil press

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[tab]Level 3

5 rounds:

20 DB walking lunges 40/25

10 Devil press

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[tab]Level 4

5 rounds:

20 DB walking lunges 50/35

10 Devil press

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[tab]Tips & Tricks

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[tab]Strength

Back Squat 3 RM, 90% 2 x 3

Push press 3 RM 90% 2 x 3

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Get more Awesome:  2 minutes of a dead arm hang from bar