Strength for the Day: Overhead Squat
Workout of the Day:
Level 1:
15 Min. AMRAP:
10 Wall Ball shots, 10# ball
10 Knees to Elbows
10 Box Jumps, 16″ box
Level 2:
15 Min. AMRAP:
10 Wall Ball shots, 14# ball
10 Knees to Elbows
10 Box Jumps, 20″ box
Level 3:
15 Min. AMRAP:
10 Wall Ball shots, 14# ball
10 Toes to Bar
10 Box Jumps, 20″ box
Level 4:
15 Min. AMRAP:
10 Wall Ball shots, 20# ball (female rx 14#)
10 Toes to Bar
10 Box Jumps, 24″ box (female rx 20″)
