[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Partner Chipper
200 Jump Rope
80 Wall Ball
60 Box Jumps
40 Leg Raises
20 Push ups
*if no partner half reps*
[/tab]
[tab]Level 2
Partner Chipper
200 Jump Rope
80 Wall Ball 14/10
60 Box Jumps 16′
40 Leg Raises
20 Push ups
*if no partner half reps*
[/tab]
[tab]Level 3
Partner Chipper
100 Double Unders
80 Wall Ball 20/14
60 Box Jumps 24′
40 Toes To Bar
20 Handstand Pushups
*if no partner half reps*
[/tab]
[tab]Level 4 Rx
Partner Chipper
100 Double Unders
80 Wall Ball 30/20
60 Box Jumps 24″
40 Toes To Bar
20 Handstand Pushups
*if no partner half reps*
[/tab]
[tab]Motivation
<3
[/tab]
[tab]Strength
3 Snatch every 30 seconds for 5 minutes
[/tab]
[tab]Strategy
Have fun! Only one person working at a time.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: shoulder mobility 4 minutes and 3rd world squat 2 minutes.
