I will promise to do my best. My best will vary from day to day,
from hour to hour, from minute to minute. But in that minute,
I will do the very best that I can. If I can run, I run.
If I have to walk, I walk. When I am forced to crawl, I crawl.
And then I rest and live to fight another day.
-CrossFit Watertown Mindset
WOD…
For time:
10, 9, 8 ,7, 6, 5, 4, 3, 2, 1 reps
Overhead Lunges (PVC pipe)
Sit-ups
Superman
Post time to comments.
10X HILL REPEATS 5X RI
3+ Hours Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of The Following Sports: All out efforts.
Swim: 10 x 50m/y with T- shirt or Parachute with 5 times the recovery ( Ex.if it takes you 30 seconds to swim 50m/y then you rest 2:30).
Bike: 10 x 1/4 mile Hill repeats with 5 times the recovery (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Run: 10 x 200m Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
C2: 10 x 30 cals with 5 times the recovery ( Ex.if it takes 45 seconds to row 30cals then you recover 3:45)
