Strength for the Day: Rope Climbs
Workout of the Day:
Level 1:
Front Squat 7-7-7-7-7 reps
Level 2:
Front Squat 5-5-5-5-5 reps
Level 4:
Front Squat 3-3-3-3-3 reps
*100m Row sprint between each set
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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