Tuesday – November 20, 2018 (20181120)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

4 Rounds:

400m Row

5 box jumps

10 Jumping pull ups

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[tab]Level 2

4 Rounds:

400m Row

5 box jumps 20/16

6 pull ups

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[tab]Level 3

4 Rounds:

400m Row

5 box jumps 24/20

10 pull ups

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[tab]Level 4 Rx

4 Rounds:

400m Row

5 box jumps 30/24

10 CTB pull ups

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[tab]Motivation

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[tab]Strength

Weighted pull ups 5 x 3

Work pull up progressions if weighted pull ups dont make sense for you.

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Mobility: 45 OHS