Tuesday – November 20th, 2012

We will be having a friends and family team scavenger hunt/workout at 8am on Thanksgiving morning.  Be sure to burn some calories before the day of eating.  It will be held at the Lake Fields across Olympiad from the Mission Viejo Lake entrance.  
We will have Open Gym at 10am on Friday, then will be closed for the rest of the holiday weekend.
Workout of the Day
Strength of the DayBench Press



10 Min. AMRAP:

200m Run
20 Sit-ups
10 KB Swings

Level 4: 2/1.5 pood
Level 3: 1.5/1 pood
Level 2: 44/26 pounds 

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)