[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM 21 minutes
10/8 Cal Row
10 Ball Slams
10 Lunges
[/tab]
[tab]Level 2
EMOM 21 minutes
12/10 Cal Row
15 Ball Slams
10 Lunges
[/tab]
[tab]Level 3
EMOM 21 minutes
15 Cal Row
15 Ball Slams 20/10
15 Lunges
[/tab]
[tab]Level 4 Rx
EMOM 21 minutes
15 Cal Row
15 Ball Slams 30/20
20 Lunges
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
[/tab] [/tabcontent] [/tabs]
Mobility:
