Tuesday – November 21, 2017 (20171121)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM 21 minutes

10/8 Cal Row

10 Ball Slams

10 Lunges

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[tab]Level 2

EMOM 21 minutes

12/10 Cal Row

15 Ball Slams

10 Lunges

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[tab]Level 3

EMOM 21 minutes

15 Cal Row

15 Ball Slams 20/10

15 Lunges

[/tab]

[tab]Level 4 Rx

EMOM 21 minutes

15 Cal Row

15 Ball Slams 30/20

20 Lunges

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility:  

 

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,