Tuesday – November 22, 2016 (20161122)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 Minute AMRAP

5 Ring Rows

10 Push ups

15 Squats

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[tab]Level 2

20 Minute AMRAP

5 Ring rows

10 Push ups

15 Squats

[/tab]

[tab]Level 3

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

[/tab]

[tab]Level 4

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

[/tab]

[tab]Tips & Tricks

[/tab]

[/tabcontent] [/tabs]

Get more Awesome: lazy splits 4 minutes

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level