Tuesday – November 22, 2016 (20161122)

Level 1

20 Minute AMRAP

5 Ring Rows

10 Push ups

15 Squats

Level 2

20 Minute AMRAP

5 Ring rows

10 Push ups

15 Squats

Level 3

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

Level 4

“Cindy”

20 Minute AMRAP

5 Pull ups

10 Push ups

15 Squats

Tips & Tricks

Get more Awesome: lazy splits 4 minutes

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into