Tuesday – November 24, 2015 (20151124)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2000m Row

200 Jump Rope

100m walking lunges

[/tab]

[tab]Level 2

2000m Row

20 double unders 200 Jump Rope

200m walking lunges

[/tab]

[tab]Level 3

2000m Row

200 double unders

200m walking lunges

[/tab]

[tab]Level 4 Rx

2000m Row

200 double unders

200m walking lunges

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Snatch balance 10x3reps

Today we’re working snatch balance as a skill. Go light and focus on form and virtuosity.

[/tab]

[tab]Strategy

keep moving, make sure your pace allows this.

[/tab] [/tabcontent] [/tabs]

Get more Awesome: GHD sit ups/ V-ups (talk to coach about reps)

Don’t Stop Here

More To Explore