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Level 1
“The Cali Bear”
Every Minute for 20 minutes
3 Power Clean & Jerk (65/42#)
Level 2
“The Cali Bear”
Every 30 seconds for 20 minutes
1 Power Clean & Jerk (95/65#)
Level 3
“The Cali Bear”
Every 30 seconds for 20 minutes
1 Power Clean & Jerk (>135/95#)
Level 4
“The Cali Bear”
Every 30 seconds for 20 minutes
1 Power Clean & Jerk (225/155#)
Daily Strength
Build up to a Heavy Clean & Jerk
Take care of your future self and focus on good technique.
Daily Motivation
If you are in town I hope you will spend time with us Thanksgiving morning for our 10th annual Scavenger Hunt group workout.
We will meet at Hero’s Park (Corner of Jeronimo and Los Alisos) at 8:00 am.
If the weather is bad then meet at the gym.
