Tuesday – November 27, 2018 (20181127)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

300m Row

4 OHS or 4 heavy front squat

8 Bar facing burpees

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[tab]Level 2

5 Rounds:

300m Row

4 OHS 65/42

8 Bar facing burpees

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[tab]Level 3

5 Rounds:

300m Row

4 OHS 95/65

8 Bar facing burpees

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[tab]Level 4 Rx

5 Rounds:

300m Row

4 OHS 135/95

8 Bar facing burpees

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[tab]Motivation

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[tab]Strength

Alternate EMOM for 10 mins

10 Bench Press

5-12 Strict pull ups (or Ring Rows)

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Mobility: touch your toes 2 minutes, seal stretch 2 mins, pancake splits 4 mins