Tuesday – November 27th, 2012

Workout of the Day
Strength of the DayRest

“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

*Your score is the total of all 3 lifts.   

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)