Tuesday – November 28, 2017 (20171128)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

300m Row

7 Burpee Box Jump Overs

7 Push ups

 

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[tab]Level 2

5 Rounds:

300m Row

7 Burpee Box Jump Overs 16”

7 Push ups

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[tab]Level 3

5 Rounds:

300m Row

7 Burpee Box Jump Overs 20/16”

4 Handstand Push ups (pads ok)

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[tab]Level 4 Rx

5 Rounds:

300m Row

7 Burpee Box Jump Overs 24/20″

7 Handstand Push ups

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[tab]Motivation

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[tab]Strength

Bench Press

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Mobility:  

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse