Tuesday – November 29, 2016 (20161129)

Level 1

Front Squat 5-5-5-3-3-3-1-1-1

Level 2

Front Squat 5-5-5-3-3-3-1-1-1

Level 3

Front Squat 5-5-5-3-3-3-1-1-1

Level 4

Front Squat 5-5-5-3-3-3-1-1-1

Tips & Tricks

Strength

Get more Awesome:  Sled Pushes

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9

Tuesday December 10, 2019 (20191210)

Level 1 18 Minutes As Many Rounds as Possible 5 one arm Thrusters (L) into 10 Overhead Lunges (25/15#) 5 one arm Thruster (R) into