Tuesday – November 29th, 2011

Workout of the Day
Strength of the Day	Max effort 500m Row, before and after WOD.
Level 1: Power Clean 7 Reps every 90 seconds, for 15 minutes.	Level 2: Power Clean 7 Reps every 90 seconds, for 15 minutes.
Level 3: Power Clean 5 Reps on the minute, for 15 minutes.	Level 4: “Mary” Power Clean 3 Reps on the minute, for 15 minutes.

Workout of the Day

Strength of the Day

Max effort 500m Row, before and after WOD.

Level 1:

Power Clean 7 Reps every 90 seconds, for 15 minutes.

Level 2:

Power Clean 7 Reps every 90 seconds, for 15 minutes.

Level 3:

Power Clean 5 Reps on the minute, for 15 minutes.

Level 4: “Mary”

Power Clean 3 Reps on the minute, for 15 minutes.

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