Tuesday – November 2nd, 2010

Don’t forget that classes are now in our NEW FACILITY:
24002 Via Fabricante suite 201, Mission Viejo, Ca 92692

After two hip replacements and a partial knee replacement,
Bob is now able to lunge and do many other functional movement!

AMRAP 30 min.
Deadlift 275#
13 Push ups
9 Box Jumps

Post # of rounds and weight/height to comments.

Skill: Snatch

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch, Laguna Hills,
Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

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