[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Tabata
Ring rows
E. Push ups
Sit ups
Squats
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[tab]Level 2
“Tabata Something Else”
Pull-ups
Push ups
Sit ups
Squats
*score of less than 300
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[tab]Level 3
“Tabata Something Else”
Pull-ups
Push ups
Sit ups
Squats
*score of 300 or better
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[tab]Level 4 Rx
“Tabata Something Else”
Pull-ups
Push ups
Sit ups
Squats
*score of 375/350 or better
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[tab]Motivation
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[tab]Strength
Power Snatch, 3 Every 30 seconds for 5 minutes
do 5 lbs more than last week (2.5 on each side)
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[tab]Strategy
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps to the board.
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Get more Awesome: 5 minutes of double/triple under practice.
