Tuesday – November 3, 3015 (20151103)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Tabata

Ring rows

E. Push ups

Sit ups

Squats

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[tab]Level 2

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of less than 300

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[tab]Level 3

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of 300 or better

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[tab]Level 4 Rx

“Tabata Something Else”

Pull-ups

Push ups

Sit ups

Squats

*score of 375/350 or better

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[tab]Motivation

 

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[tab]Strength

Power Snatch, 3 Every 30 seconds for 5 minutes

do 5 lbs more than last week (2.5 on each side)

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[tab]Strategy

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps to the board.

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Get more Awesome: 5 minutes of double/triple under practice.

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Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,