Front Squat or Press
Pace the run and then go as fast as you can on the wall balls. Really, no more than two sets with no more than a 15 second rest. Each round has a rest after it. Focus on staying on your heels and keeping the ball up by your face with your elbows under the ball.
3 Rounds for total working time of:
Run 400 Meters
15 Wall Ball, 14/10#
* Rest 1 minute after the first round and 2 minutes after the second round.
3 Rounds for total working time of:
Run 400 Meters
20 Wall Ball, 14/10#
* Rest 1 minute after the first round and 2 minutes after the second round.
3 Rounds for total working time of:
Run 400 Meters
20 Wall Ball, 20/14#
* Rest 1 minute after the first round and 2 minutes after the second round.
3 Rounds for total working time of:
Run 400 Meters
25 Wall Ball, 20/14#
* Rest 1 minute after the first round and 2 minutes after the second round.
Get more Awesome: 6 minutes of Mobility Work
