Tuesday – November 4th, 2014 (20141104)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [/tabcontainer] [tabcontent]

[tab]Motivation

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[tab]Strength

Front Squat or Press[/tab]

[tab]Strategy

Pace the run and then go as fast as you can on the wall balls.  Really, no more than two sets with no more than a 15 second rest.  Each round has a rest after it.  Focus on staying on your heels and keeping the ball up by your face with your elbows under the ball. [/tab]

[tab]Level 1

3 Rounds for total working time of:

Run 400 Meters

15 Wall Ball, 14/10#

* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]

[tab]Level 2

3 Rounds for total working time of:

Run 400 Meters

20 Wall Ball, 14/10#

* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]

[tab]Level 3

3 Rounds for total working time of:

Run 400 Meters

20 Wall Ball, 20/14#

* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]

[tab]Level 4 Rx

3 Rounds for total working time of:

Run 400 Meters

25 Wall Ball, 20/14#

* Rest 1 minute after the first round and 2 minutes after the second round.

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