[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [/tabcontainer] [tabcontent]
[tab]Motivation
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[tab]Strength
Front Squat or Press[/tab]
[tab]Strategy
Pace the run and then go as fast as you can on the wall balls. Really, no more than two sets with no more than a 15 second rest. Each round has a rest after it. Focus on staying on your heels and keeping the ball up by your face with your elbows under the ball. [/tab]
[tab]Level 1
3 Rounds for total working time of:
Run 400 Meters
15 Wall Ball, 14/10#
* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]
[tab]Level 2
3 Rounds for total working time of:
Run 400 Meters
20 Wall Ball, 14/10#
* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]
[tab]Level 3
3 Rounds for total working time of:
Run 400 Meters
20 Wall Ball, 20/14#
* Rest 1 minute after the first round and 2 minutes after the second round. [/tab]
[tab]Level 4 Rx
3 Rounds for total working time of:
Run 400 Meters
25 Wall Ball, 20/14#
* Rest 1 minute after the first round and 2 minutes after the second round.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 6 minutes of Mobility Work
