Tuesday – November 6, 2018 (20181106)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

500-400-300-200-100m Row

12-14-16-18-20 Push press

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[tab]Level 2

500-400-300-200-100m Row

12-14-16-18-20 Push press 65/42

 

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[tab]Level 3

500-400-300-200-100m Row

12-14-16-18-20 Push press 75/53

 

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[tab]Level 4 Rx

500-400-300-200-100m Row

12-14-16-18-20 Push press 95/65

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[tab]Motivation

 

 

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[tab]Strength

L-Pull Up Progressions

 

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Mobility:

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse