We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
|Workout of the Day|
|Strength of the Day||800m Run for time|
20m Overhead Walking Lunges
20m Overhead Walking Lunges, 45/33 pounds
20m Overhead Walking Lunges, 65/45 pounds
20m Overhead Walking Lunges, 95/65 pounds
*One person performs Lunges while the other performs Knees to Elbows. Both must be finished to switch.