We will be doing our Paleo Challenge Re-test for those who tested on the 2nd weekend of the Challenge. There will be a sign-up sheet in the gym for Saturday, Nov. 10th 7:30am-12:30pm. If you are unable to make this re-test, and want to be considered for the winning pot, you must test on or before Saturday. Speak with a trainer if you need to schedule a test prior to Saturday.
| Workout of the Day | |
|---|---|
| Strength of the Day | 800m Run for time |
| Level 1:
5 Rounds: 20m Overhead Walking Lunges |
Level 2:
5 Rounds: 20m Overhead Walking Lunges, 45/33 pounds |
| Level 3:
5 Rounds: 20m Overhead Walking Lunges, 65/45 pounds |
Level 4:
Partner WOD 5 Rounds: 20m Overhead Walking Lunges, 95/65 pounds *One person performs Lunges while the other performs Knees to Elbows. Both must be finished to switch. |
