[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds For time:
5 DB Power Snatch RT
OH Farmers Shuttle
12 Burpees
5 DB Power Snatch – Lt
OH farmers shuttle
12 Burpees
*OH Shuttle to be Completed Single Arm with DB Overhead
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[tab]Level 2
3 Rounds For time:
5 DB Power Snatch RT 30/20
OH Farmers Shuttle
12 Burpees
5 DB Power Snatch – Lt
OH farmers shuttle
12 Burpees
*OH Shuttle to be Completed Single Arm with DB Overhead
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[tab]Level 3
3 Rounds For time:
5 DB Power Snatch RT 40/25
OH Farmers Shuttle
12 Burpees
5 DB Power Snatch LT
OH farmers shuttle
12 Burpees
*OH Shuttle to be Completed Single Arm with DB Overhead
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[tab]Level 4 Rx
3 Rounds For time:
5 DB Power Snatch RT 50/35
OH Farmers Shuttle
12 Burpees
5 DB Power Snatch – Lt
OH farmers shuttle
12 Burpees
*OH Shuttle to be Completed Single Arm with DB Overhead
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[tab]Motivation
[/tab]
[tab]Strength
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Mobility:
