Tuesday – November 8, 2016 (20161108)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

9 Squat Clean Thrusters

7 Squat Clean Thrusters (with more weight)

5 Squat Clean Thrusters (with more weight)

3 Squat Clean Thrusters (with more weight)

1 Squat Clean Thruster (with more weight)

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[tab]Level 2

9 Squat Clean Thrusters 95/42

7 Squat Clean Thrusters 115/52

5 Squat Clean Thrusters 135/62

3 Squat Clean Thrusters 155/72

1 Squat Clean Thruster 165/82

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[tab]Level 3

9 Squat Clean Thrusters 115/53

7 Squat Clean Thrusters 135/63

5 Squat Clean Thrusters 165/73

3 Squat Clean Thrusters 185/83

1 Squat Clean Thruster 205/93

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[tab]Level 4

9 Squat Clean Thrusters 135/65

7 Squat Clean Thrusters 165/85

5 Squat Clean Thrusters 195/105

3 Squat Clean Thrusters 225/125

1 Squat Clean Thruster  255/135

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[tab]Tips & Tricks

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[tab]Strength

Squat Clean Heavy single:90% 2 x 1

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Get more Awesome:  couch stretch 2 minutes/side, foam roll Traps/upper back