Level 1
9 Squat Clean Thrusters
7 Squat Clean Thrusters (with more weight)
5 Squat Clean Thrusters (with more weight)
3 Squat Clean Thrusters (with more weight)
1 Squat Clean Thruster (with more weight)
Level 2
9 Squat Clean Thrusters 95/42
7 Squat Clean Thrusters 115/52
5 Squat Clean Thrusters 135/62
3 Squat Clean Thrusters 155/72
1 Squat Clean Thruster 165/82
Level 3
9 Squat Clean Thrusters 115/53
7 Squat Clean Thrusters 135/63
5 Squat Clean Thrusters 165/73
3 Squat Clean Thrusters 185/83
1 Squat Clean Thruster 205/93
Level 4
9 Squat Clean Thrusters 135/65
7 Squat Clean Thrusters 165/85
5 Squat Clean Thrusters 195/105
3 Squat Clean Thrusters 225/125
1 Squat Clean Thruster 255/135
Tips & Tricks
Strength
Squat Clean Heavy single:90% 2 x 1
Get more Awesome: couch stretch 2 minutes/side, foam roll Traps/upper back
