Next Level Invitational is this Saturday at the OC Fairgrounds! Come and check out what a local competition is like. No open gym Saturday!
Strength for the Day: Hollow Rocks
Workout of the Day:
Level 1:
Deadlift 7-7-7-7-7-7-7-7
*Rest 90 seconds between each round.
*Rest 90 seconds between each round.
Level 2:
Deadlift 5-5-5-5-5-5-5-5-5-5
*Rest 60 seconds between each round.
*Rest 60 seconds between each round.
Level 4:
Deadlift 2-2-2-2-2-2-2-2-2-2
*Rest 60 seconds between each round.
