Tuesday – November 8th, 2011

Next Level Invitational is this Saturday at the OC Fairgrounds!  Come and check out what a local competition is like.  No open gym Saturday!
Strength for the Day: Hollow Rocks
Workout of the Day:
Level 1:

Deadlift 7-7-7-7-7-7-7-7

*Rest 90 seconds between each round.

Level 2:

Deadlift 5-5-5-5-5-5-5-5-5-5

*Rest 60 seconds between each round. 
Level 4: 

Deadlift 2-2-2-2-2-2-2-2-2-2

*Rest 60 seconds between each round. 

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