Tuesday – October 10, 2017 (20171010)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

500m Row

3 knee raises

400m Row

6 Knee Raises

300m Row

9 KR

200m Row

12 KR

100m Row

15 KR

 

[/tab]

[tab]Level 2

500m Row

3 L Raises

400m Row

6 L R

300m Row

9 LR

200m Row

12 LR

100m Row

15 LR

[/tab]

[tab]Level 3

500m Row

3 Toes to bar

400m Row

6 Toes to bar

300m Row

9 Toes to bar

200m Row

12 Toes to Bar

100m Row

15 Toes to bar

[/tab]

[tab]Level 4 Rx

500m Row

3 Toes to bar

400m Row

6 Toes to bar

300m Row

9 Toes to bar

200m Row

12 Toes to Bar

100m Row

15 Toes to bar

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: Lazy splits 4 mins, 50 cat/cow  

 

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Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2