Tuesday – October 11, 2016 (20161011)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 minute AMRAP

1 Arm KB KB Clean and push press

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

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[tab]Level 2

8 minute AMRAP

1 Arm KB KB Clean and push press 35/26

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

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[tab]Level 3

8 minute AMRAP

1 Arm KB KB Clean and push press 44/35

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

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[tab]Level 4

8 minute AMRAP

1 Arm KB KB Clean and push press 53/44

20 sec/arm then 20 sec rest (40 seconds on, 20 seconds off)

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[tab]Tips & Tricks

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[tab]Strength

Mid Hang Squat Snatch 3RM; 90% 2 x 3

Snatch Deadlift 5RM

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Get more Awesome:  dead hang from bar 2 minutes total.

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