Tuesday – October 12th, 2010

Congrats Dylan! Last week he broke our gym record
for a one step box jump max. height with a 52″ jump!

Run 1600m
Rest 3 min.
Run 1200m
Rest 2 min.
Run 800m
Rest 1 min.
Run 400m

Post times to comments.

Skill: Clean & Jerk

Don’t Stop Here

More To Explore