Congrats Dylan! Last week he broke our gym record
for a one step box jump max. height with a 52″ jump!
WOD…
Run 1600m
Rest 3 min.
Run 1200m
Rest 2 min.
Run 800m
Rest 1 min.
Run 400m
Post times to comments.
Skill: Clean & Jerk
Friday July 31st, 2020 (20200731)
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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