Tuesday – October 13, 2009


Cleans (adjust weight up to 95#)
Ring Dips
Post time and weight to comments.
Happy Birthday Lori(Mom) and Colleen(Mom)!

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse