Tuesday – October 13, 2015 (20151013)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

[/tab]

[tab]Level 2

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

[/tab]

[tab]Level 3

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

[/tab]

[tab]Level 4 Rx

Mission Crossfit Total

Front Squat 1 RM

Press 1 RM

Deadlift 1 RM

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

2x200m sprint

(after lifting)

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Record your stuff!

Don’t Stop Here

More To Explore