[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10 minute AMRAP
50 Jump Rope
12 Deadlift
1 Wall Walk
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[tab]Level 2
10 minute AMRAP
25 Double Unders
12 Deadlift (115/75#)
3 Wall Kick Ups
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[tab]Level 3
10 minute AMRAP
50 Double Unders
12 Deadlift (155/95#)
6 Handstand Push Ups / Elevated
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[tab]Level 4 Rx
10 minute AMRAP
50 Double Unders
12 Deadlift (185/135#)
6 Handstand Push Ups
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[tab]Motivation
Building a strong community. One of our members asked on Friday what “we could do to get more members?” I was grateful for this question. I believe you members are our best form of advertisement. We are on the right path when our members want to share with others what we are doing here and grow the community. Asking friends to attend our Wednesday “Bring a Friend” day is an opportunity to extend an invitation. One of the other ways is to leave a review on Yelp, Facebook, or Google. The review I believe is mutually beneficial. It allows you to reflect on your journey to improve yourself and helps spread the word to those looking for courage to start their journey.
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[tab]Strength
Barbell
6 Rounds: Every 2 minutes
Add weight each round
1 Squat Clean
Reverse Lunge Left
Reverse Lunge Right
Split Jerk
Back Squat
Split Jerk from Back Rack
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