Tuesday October 15, 2019 (20191015)

Level 1

10 minute AMRAP

50 Jump Rope

12 Deadlift 

1 Wall Walk

Level 2

10 minute AMRAP

25 Double Unders

12 Deadlift (115/75#)

3 Wall Kick Ups

Level 3

10 minute AMRAP

50 Double Unders

12 Deadlift (155/95#)

6 Handstand Push Ups / Elevated

Level 4 Rx

10 minute AMRAP

50 Double Unders

12 Deadlift (185/135#)

6 Handstand Push Ups

Motivation

Building a strong community. One of our members asked on Friday what “we could do to get more members?”  I was grateful for this question.  I believe you members are our best form of advertisement.  We are on the right path when our members want to share with others what we are doing here and grow the community.  Asking friends to attend our Wednesday “Bring a Friend” day is an opportunity to extend an invitation.  One of the other ways is to leave a review on Yelp, Facebook, or Google.  The review I believe is mutually beneficial.  It allows you to reflect on your journey to improve yourself and helps spread the word to those looking for courage to start their journey.

Strength

Barbell 

6 Rounds: Every 2 minutes 

Add weight each round

1 Squat Clean

Reverse Lunge Left

Reverse Lunge Right

Split Jerk 

Back Squat

Split Jerk from Back Rack

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter