[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 rounds:
20 Ring Row
20 Push Ups
20 Lunges
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[tab]Level 2
5 rounds:
20 Ring Row
20 Push Ups
20 Lunges w/ plate 25/10
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[tab]Level 3
5 rounds:
20 Ring Row
20 Push Ups
20 Lunges w/ plate 45/25
[/tab]
[tab]Level 4 Rx
5 rounds:
20 Ring Row (Feet up)
20 Push Ups
20 Lunges w/ plate 45/25
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[tab]Motivation
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[tab]Strength
Bench 5 x 5 @80%
[/tab] [/tabcontent] [/tabs]
Mobility: foam roll, banded shoulder stretches
