Tuesday – October 16, 2018 (20181016)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges

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[tab]Level 2

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges w/ plate 25/10

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[tab]Level 3

5 rounds:

20 Ring Row

20 Push Ups

20 Lunges w/ plate 45/25

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[tab]Level 4 Rx

5 rounds:

20 Ring Row (Feet up)

20 Push Ups

20 Lunges w/ plate 45/25

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[tab]Motivation

 

 

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[tab]Strength

Bench 5 x 5 @80%

 

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Mobility: foam roll, banded shoulder stretches

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)