Tuesday – October 17, 2017 (20171017)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 Min AMRAP

3 jumping pull ups

6 Clapping Push ups

9 Jumping Squats

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[tab]Level 2

20 Min AMRAP

3 Kipping Pull ups

6 Clapping Push ups

9 Jumping Squats

[/tab]

[tab]Level 3

20 Min AMRAP

3 Strict Pull up

6 Clapping Push ups

9 Jumping Squats

[/tab]

[tab]Level 4 Rx

20 Min AMRAP

3 Strict Pull up

6 Clapping Push ups

9 Jumping Squats

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Bench Press

[/tab] [/tabcontent] [/tabs]

Mobility:  5 way shoulder stretch, 5 minute 3rd world squat